Shoulder Raises with Resistance Bands

ROCK & ROLL TUESDAY!

Do you want to have nice shoulders? Our shoulders are made form three heads:
front deltoid, lateral deltoid and rear deltoid.

Those 2 exercises in the video are very simple and you can do it anywhere. 

Front V Raises will target mostly your front shoulders and side raises will target lateral deltoids.

Front V- Raises 20 reps x 3 sets

Side Raises 20 reps x 3 sets

Let's not forget your rear deltoids.  Stay tuned and see my next video.

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Eva Gustafsson

Eva Gustafsson has been in the personal training industry for over 10 years. Her passion for personal growth and activating the best life ever has lead to learning from industry leaders in health, personal growth and wellness strategies. With each blog, video and social media post, Eva brings you the latest, cutting edge information that she discovers, so that you can experience a truly elevated, activated life!

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