Pull Ups And Resistance Bands

ROCK & ROLL TUESDAY!

Many people ask me, how to do pull ups if they can not lift their own body weight.

See my tip with resistance bands. There is different colors and each one can help you.

The green one is pretty heavy and can lift half of your weight. The purple is much lighter so it means that you have to work way harder.

Let me know how does it work for you. Have fun!

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Eva Gustafsson

Eva Gustafsson has been in the personal training industry for over 10 years. Her passion for personal growth and activating the best life ever has lead to learning from industry leaders in health, personal growth and wellness strategies. With each blog, video and social media post, Eva brings you the latest, cutting edge information that she discovers, so that you can experience a truly elevated, activated life!

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