Pull Ups And Resistance Bands
ROCK & ROLL TUESDAY!
Many people ask me, how to do pull ups if they can not lift their own body weight.
See my tip with resistance bands. There is different colors and each one can help you.
The green one is pretty heavy and can lift half of your weight. The purple is much lighter so it means that you have to work way harder.
Let me know how does it work for you. Have fun!
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