Core Strength With Planks


Building strong core takes more than crunches. Core-strengthening exercises like yoga and Pilates and planking can help reduce back pain.

We need to build core stability and then build core strength.

  • Improves posture.
  • Better athletic performance.
  • Safer everyday movement.
  • Strong back.
  • Prevents injuries.
  • Protects inner organs.
  • Protects nervous system.
  • Balance and stability.
  • Helps with daily tasks.
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Eva Gustafsson

Eva Gustafsson has been in the personal training industry for over 10 years. Her passion for personal growth and activating the best life ever has lead to learning from industry leaders in health, personal growth and wellness strategies. With each blog, video and social media post, Eva brings you the latest, cutting edge information that she discovers, so that you can experience a truly elevated, activated life!

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