Motivate and Cheer Essential Oils Essential Oils That’s how I PREP before my workout… Motivate Essential Oil is a blend of beautiful fresh, clean and minty aroma. Ingredients: Peppermint Plant, Clementine Peel,Coriander Seed, Basil Herb, Yuzu Peel, Melissa LeafFlower, Rosemary Leaf, Vanilla Bean AbsoluteBenefits:- promotes feelings of confidence, courage, and belief- Counteracts negative emotions of […]
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Shoulder Raises with Resistance Bands ROCK & ROLL TUESDAY!Do you want to have nice shoulders? Our shoulders are made form three heads:front deltoid, lateral deltoid and rear deltoid. Those 2 exercises in the video are very simple and you can do it anywhere. Front V Raises will target mostly your front shoulders and side raises […]
Pull Ups And Resistance Bands ROCK & ROLL TUESDAY!Many people ask me, how to do pull ups if they can not lift their own body weight. See my tip with resistance bands. There is different colors and each one can help you.The green one is pretty heavy and can lift half of your weight. The […]