Core Strength With Planks ROCK & ROLL TUESDAY!Building strong core takes more than crunches. Core-strengthening exercises like yoga and Pilates and planking can help reduce back pain. We need to build core stability and then build core strength. Improves posture.Better athletic performance.Safer everyday movement.Strong back.Prevents injuries.Protects inner organs.Protects nervous system.Balance and stability.Helps with daily tasks. […]
ROCK & ROLL TUESDAY! Do you like higher intensity training? Get your workout done in 20-30minutes.